One-to-One Coaching
A space to slow down, listen inward, and come back to yourself
coming back into relationship with yourself.
Women often begin in the circles, deepen through further group work, and then use coaching or retreats to integrate and embody what is emerging in their lives.
One-to-one coaching offers a grounded, supportive space to pause and listen to what’s really happening beneath the surface. This isn’t about fixing yourself. It’s about gently coming back into relationship with yourself.
how we work together
My coaching is warm, thoughtful and deeply reflective.
I won't tell you what to do.
Instead, I'll ask powerful questions, listen deeply and gently challenge the beliefs that may be keeping you stuck.
Drawing on professional coaching and psychotherapy training, I help women reconnect with their own wisdom and move towards meaningful, lasting change.
I believe you already have the answers.
Sometimes they simply need a little space to emerge.
Ways to Work With Me
Finding the right coach is important. That's why I offer a free 30-minute Discovery Call, a relaxed, no-obligation conversation where we can explore what's bringing you here, answer any questions you have and see whether coaching feels like the right next step.
There's no pressure or expectation, just an opportunity to connect.
the returning to yourself journey
A six-session coaching journey designed to help you navigate midlife with greater clarity, confidence and self-trust.
Your Coaching Journey Includes
Six 60-minute one-to-one coaching sessions
Sessions held online or in person (Windsor area)
Personalised coaching tailored to your goals
Price: £450
(Six sessions at £75 each)
Ready to begin?
Book a complimentary 30-minute Discovery Call to explore whether coaching is the right next step for you.
my credentials
My work is grounded in both professional training and personal experience. I’m a qualified coach with advanced training in working with emotion, trauma-informed practice and deeper transformational change. I’m also a qualified hypnotherapist, a women’s circle facilitator, and I’m currently training as a psychotherapist to deepen my understanding of how we heal, grow and reconnect with ourselves.
Having worked in the fitness industry for many years, I’ve long been fascinated by the wisdom our bodies hold and the way lasting change happens when we include the whole person, not just the mind.
The spaces I create weave together coaching, reflection, and genuine human connection. They’re gentle but courageous, spacious but purposeful, offering women the opportunity to slow down, unravel old patterns and rediscover the parts of themselves that may have been hidden beneath years of responsibility, expectation or self-doubt.
Co-Active CTI – Coaching Fundamentals
Hypnotherapy
ACT and Brown University Leadership and Performance Coaching
ACT Next Level Coaching
Diploma in Fitness, Health, and Wellbeing Coaching
Your Next Chapter Begins Here
You don't need to have all the answers before you begin. You simply need to be willing to take the first step. If you're ready to reconnect with yourself and explore what's possible, I'd love to walk alongside you.
“Caroline creates a space where you feel completely seen, heard and accepted. Her warmth, curiosity and gentle challenge helped me reconnect with parts of myself I’d forgotten.” Karen
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Caroline combines warmth with thoughtful challenge. She asks the questions that gently help you see yourself differently.” — Sarah B
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“I realised I wasn’t falling apart, I was growing into a new chapter of my life.” Julie M
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“Caroline creates a space where you feel completely seen, heard and accepted. Her warmth, curiosity and gentle challenge helped me reconnect with parts of myself I’d forgotten.” Karen ✳︎ Caroline combines warmth with thoughtful challenge. She asks the questions that gently help you see yourself differently.” — Sarah B ✳︎ “I realised I wasn’t falling apart, I was growing into a new chapter of my life.” Julie M ✳︎
Frequently Asked Questions
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60 minutes.
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Both.
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Usually every two weeks, allowing time to reflect and integrate between sessions.Description text goes here
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That's absolutely fine. Many of my clients are new to coaching, and we'll begin wherever you are.
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Yes. Everything we discuss remains confidential.